tag:blogger.com,1999:blog-24790947.post115522251688682984..comments2023-10-23T12:40:50.698-07:00Comments on Running...and the Rest of My Life: Tempo Thursday, August 10Daniellehttp://www.blogger.com/profile/17638725150045549860noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-24790947.post-1155267942078732512006-08-10T20:45:00.000-07:002006-08-10T20:45:00.000-07:00Good job speed racer! :-)Good job speed racer! :-)SRRhttps://www.blogger.com/profile/00598773686596321011noreply@blogger.comtag:blogger.com,1999:blog-24790947.post-1155239959984093082006-08-10T12:59:00.000-07:002006-08-10T12:59:00.000-07:00That's what I'm hoping for...the hills helping me....That's what I'm hoping for...the hills helping me. I need to get to a place to run that I can be pretty much on an uphill for the first 3 miles (as that is how the elevation map looks) and then be able to hit another hill in the last couple of miles of my long runs...<BR/><BR/>3:30...I don't know about that...I haven't been training for that fast!!Daniellehttps://www.blogger.com/profile/17638725150045549860noreply@blogger.comtag:blogger.com,1999:blog-24790947.post-1155236768697145672006-08-10T12:06:00.000-07:002006-08-10T12:06:00.000-07:00Glad to see you do the hills. The beginning of th...Glad to see you do the hills. The beginning of the MCM you will hit Lee highway and have the hills in the first part of it.<BR/><BR/>I think your capapble of 3:30:00 on MCM if the weather is cool enough and running a slightly faster pace is good for you.Kurthttps://www.blogger.com/profile/09518246431344307710noreply@blogger.com