Uggh...

Oh so glad I just ate and am watching "Running on the Sun", documentary about Badwater and they had a segment on the feet...and video pictures of it...don't eat and watch this!! It's an interesting movie so far...but yuck!! I don't have as ugly of feet as I thought!!

Tonight was another group run. Base building for some so it's somewhat slower but for more of a challenge I biked 4 miles there, then did the 7 mile run at 8:34 pace and then 3.25 miles home (took a shorter, less hilly route). So it was a decent workout day. Will try to do a bigger update tomorrow about the video taping last night etc...