Yasso 800s

The last kind of big workout pre-taper, although I'll do a tempo run tomorrow yet too, and a light tempo next week as well...but it's really and truly cutting down...met with the training group and did an easy 2 mile warm up before hitting the track at St Thomas for the 800s, 400 recovery...this is how they broke down (unfortunately I don't have the recovery time for each since I don't have a regular watch right now, just ordered one, and I didn't use the interval function on Garmin last night).

Yasso 1 - 3:31
Yasso 2 - 3:35
Yasso 3 - 3:27
Yasso 4 - 3:27
Yasso 5 - 3:25
Yasso 6 - 3:30
Yasso 7 - 3:31
Yasso 8 - 3:28
Yasso 9 - 3:28
Yasso 10 - 3:20

Thing is, they actually felt pretty easy...I could've done a few more and none of them, not even the last, really felt like I was pushing the pace.

We had dinner at a fun place nearby after and got out of there way too late, to bed way too late and up way too early...with class tonight it's going to be a really long day I think! Ah well.