Mile 2 - 7:55
Tuesday, March 04, 2008
Doughnuts Do Not Equal Super Food
Mile 2 - 7:55
Monday, March 03, 2008
The Continuing Saga of the Gym Hottie
Oh, but thanks to him I managed 40 minutes of strength training today and a nice 30 minute bike ride (realized I should probably take a running day off since I was on day 5 in a row yesterday and 33 miles in that time frame).
Sunday, March 02, 2008
Procrastination
Friday, February 29, 2008
It's Official
OK, so I just officially signed up for my first race this season (even though there are at least 2 I'll probably do before this one:http://www.ragnarrelay.com/northwestpassage/index.php
Yep, that's right, I'm going to be doing a relay out in Washington in July with blogging friend Annette and a team of people she knows. Look, I can be adventurous, and what better way to try a relay for the first time than with a bunch of people you don't know across country?? I'm so looking forward to it...I figure by the end of this adventure I'll have 11 new running friends and exciting stories to share. And the views look gorgeous!
Tag...
1. Just before I turned 10, my cousin and I were playing croquet (on Mother’s day) and she was swinging the mallet like a golf club (we didn’t know better) and she ended up hitting me in the head, pretty much right on my right eyebrow, it didn’t hurt till I knew it was bleeding…mom and dad had to drive me to the emergency room 20 minutes away and I ended up with 7 stitches. They had to be taken out on my birthday a week later. What a crappy birthday! And yes, that is probably what is wrong with me!!
2. I trained for the first 2-3 months of my PR marathon on the treadmill. I was running 5-7 days a week, almost all inside (cause it was cold and crappy and I wasn’t as brave then as I am now) with up to a 16 mile long run on it before I could get outside. I was worried it would affect my speed but first chance I got to run outside it felt even easier, so the treadmill can be a good thing.
3. I am a bit on the shy side, but no one who knows me believes this…but I swear I’m a split personality when I’m on vacation…vacation Danielle can be a blast.
4. I think it was 2002 I was out in Seattle for a wedding…well, it was in OR actually, but I met a friend that lived in Vancouver to go to the wedding…we had met when we were 14 but hadn’t seen each other since, I was about 28 or so then…we went to the wedding and were then going to hang out in Vancouver, but I was feeling a little uncomfortable, so I had him drop me in Seattle and was debating changing my ticket, but rented a car and was going to Pike’s Place market but somehow ended up at Hemp Fest instead, where I started talking to this nice little stoner guy (older gentleman but very nice) that I had a couple of beers with, and then called a friend, who I knew had a friend in Seattle…long story short, my friend contacted her friend who contacted me and I ended up staying with her and her boyfriend and had a blast all week doing random fun things around the city alone and with her, her boyfriend and other friends of theirs…Like I said, vacation Danielle can be a blast!
5. In 2001 one of my best friends and I went to Italy and while in Venice, it was raining and we stopped into a bar, started talking to this very cute Italian boy and then a couple of gay guys who were down from England on holiday…during this time Andrea (cute Italian boy) had stepped outside and I followed him and had the most romantic kiss ever with him on this little side street in Venice with a light rain falling…
6. I’m addicted to the Internet…OK, not as bad as some, but I LOVE email, and emailing people and even more so getting to know people that I meet online.
7. I didn’t get drunk (well buzzed or so) for the first time till I was 18. I never partied or drank in high school. I was really the good child…first born, did everything I was supposed to, always home on time…rarely lied to my parents…
Here were the rules are as follows (I'm required to post them):
# Link to the person who tagged you
# Post the rules on your blog.
# Share seven random and/or weird facts about yourself on your blog.
# Tag seven random people at the end of your post, and include links to their blogs.
# Leave a comment on their blogs so that they know they have been tagged.
Since it seems most people have been tagged, consider yourself tagged if you've read this and post it if you haven't already done so!
Thursday, February 28, 2008
Flirtini
So last week I was telling a male friend about the hottie at my gym and said I didn't know how to start a conversation/get his attenion. The friend told me to wear a skirt (of course he was drinking and got a bit gross after that, but we'll ignore that part) and I realized, hey, I have two running skirts I bought because of deals on them and I have yet to try it...so I thought why not...he's usually there no Thursdays if not other days (and he's there other days, at least I've seen him other days on occasion) so I got up this morning for a run, donned my cute "flirtini" (appropriately named!) colored skirt, cute little white top and pink socks and headed to the gym...and alas, he was not there...oh hottie...how am I ever going to find a way to talk to you? (not that I'd ever approach him at the gym, and doubt I can time it to leave or get there the same time as him and I'm sure he has a girlfriend anyway)
Wednesday, February 27, 2008
Bad Neighbors
First of all, I'm starting off this post with this cute picture because the post is nothing but a compaint and I wanted something to offset the negativity...I'm sorry about this but hey, it is my blog and I so need to vent and see if it is as bad as I think it seems!!Anyway, that is all the background of my dealings with her. Now there is a new thing. Last April my toilet was clogged (I know the exact day due to having an out of town guest, and another friend that stayed after a party we went to) and I used the plunger to unclog it. The neighbor called the caretakers to complain about water dripping down and staining her ceiling…she said she heard plungering and obviously I overflowed something and caused an issue. I explained to the caretaker that yes, it plugged, but only a small amount splashed to the floor and it wasn’t leaking anywhere in the bathroom. The caretaker just wanted to warn me but I never heard anything more about it.
Fast forward, 10 months later, and this past weekend. My toilet has been a pain (filled very, very slowly, 10-15 minutes, and you had to hold it 10-15 seconds to get it to flush) and my dad and brother fixed it for me by putting new guts in the tank, namely a new water flow valve and now it fills fast!! Prior to doing this, in case we needed to turn water off (which we didn’t, we just had to turn it off at the toilet) I called the caretakers to find out if there was a way to turn water off other than at the main thing to the whole building. There isn’t, and they told me to warn the neighbors (I explained to them what was wrong and what we might do which we didn’t need to shut it all off anyway). After the replacement of the guts, the tank isn’t leaking and there was no leaking around the base or at the shut off valve (4 years ago, we lifted up the toilet, and had to put a new seal in back in, which apparently was fine as I never heard a complaint about leaks then, when we put ceramic tile down and last time it the valve leaked a bit). All was good. Or so I thought.
On Saturday, after I had left, my parents came back to pick up the dogs and she caught them and started complaining to them about the water leaking in her bathroom. They told her I owned the place (which she knows) and that I wasn’t home till tomorrow…she knew I wasn’t home, but opted to get on them anyway. Mom asked to see what was going on and neighbor said no, took a picture though and showed them, but the picture was hard to tell anything.
I got home yesterday (yes, Tuesday, she talked to my parents on Saturday) and had a message from the property management company saying that my neighbor had an issue and that I probably knew about it, but that I had apparently been doing plumbing work, which the city requires licensed plumbers to do any work like that (first of all, not for do it yourself stuff and how did they know I didn’t have a plumber anyway!!) and that I should’ve had that handled by a pro (the guy had no clue what I had done and was hearing it third hand so that irked me he was making assumptions) and that I needed to get a plumber in there as it sounded like a toilet seal and that if I didn’t handle things soon, that I might have liability from not mitigating the damages…The woman (she probably doesn’t know my name but I know hers is Jeanette) apparently has not called anyone herself to come look at what is going on in her place, she had to have had this stuff going on on Friday if it was anything to do with what I was doing, yet it was Tuesday before property management called me, and she didn’t do anything about it from back in April…talk about not mitigating damages (oh yeah, she had told my mom there had been a problem a couple of months ago, 10 months isn’t a coupl)!! Anyway, I called back the property manager, told them I didn’t do any plumbing over the weekend, that something had been replaced inside the toilet tank, that there was no need for a plumber, that my toilet has not overflowed nor is it leaking around the base so it can’t be related to that and the only other thing I had been doing was related to the appliances (which I had professional installers handle). I also said that I thought it was ridiculous that she is bringing everyone BUT me into it, that she attacked my parents that don’t even live there and she can’t contact me in a civil manner to discuss. That there is nothing on my end that is having a problem and I think she needs to understand that she owns her place and there isn’t a rental manager to come in and fix problems that she should call a plumber and figure out what is going on. There is no reason I should call one because there is nothing that is a problem in mine. She claimed to my mom too that it’s my pipes that her pipes run underneath. Umm, doubting that. My guess is that there are pipes in her ceiling/my floor and splits off for both units. It would not make sense that they run two sets of plumbing would it? And even so, I’m not ripping up my floor because her ceiling is leaking. Ceiling is easier to go in through anyway…and nothing I’ve done should cause any of this anyway!! See why I wanted to move so bad?? Between her and the property management and stupid stuff from the association. Sigh…I have so many complaints I could make about her and what she’s done (like having a woman stay with her for a few weeks with a young child that was outside screaming early in the morning on the weekends and the woman was also a smoker and would smoke right outside that wafted into my place) but I haven’t because you know, it’s an association, shared common space etc so you have to have tolerance and understanding and allow some leeway on that stuff!! She needs to move out!! My thought, if you can’t get along with others, don’t live in an association!!
Sunday, February 24, 2008
Wine Show Results
Saturday, February 23, 2008
Food and Wine Show
Yes, today I will be indulging! It's the Twin Cities Food & Wine Experience ie a day to indulge in lots and lots of wine! I'll be going with a couple of friends and we all have tickets to the reserve area as well (meaning more upscale wines $20+ I noticed some bottles for $150 under the tasting notes). It's a great chance to be able to taste lots of different wines though. Discover new favorites, as well as the food samples etc. It will be a good day to say the least. The show is from 10-6 and then after one of the friends has a room nearby where we will catch a nap and then probably some dinner before hitting the bars of Uptown or Downtown...we'll see what happens. All I know is that it is a good day to drink!! Bring on the wine!
This will be my third time going. First time I was a puddle after, second time was not too bad, today, only time will tell, but I've added another 90 wines to the 300-400 I can sample (not to mention the beer, meads and other items that sometimes are there as well).
the problem a little smaller when spring comes. My dishwasher will be installed before I head to the wine show today (coming between 7 and 9 which normally would suck cause it's so early but I'm fine with it for timing for today). Wednesday, February 20, 2008
More Cold and New Toys
OK, so it's not so much "toys" per se, but it should be a bit of an exciting weekend. I went to Best Buy on Monday and spent a ton of money...since my condo is not likely to sell anytime soon (market is so bad and there are too many for sale in my complex and I just don't want to take less for it) I decided to go ahead and upgrade my appliances and enjoy them for a year or so before moving. Best Buy had a really good deal...fridge, over the range microwave, range and dishwasher for $2000, (Whirlpool brand) with free delivery and recycling of your old items. I couldn't pass it up. Then I added install of the dishwasher (because I need that right away, I'll have a cousin do the install of the microwave in a few weeks as I have a microwave to use till then, but not the dishwasher, no one is taking that away!!), and I swapped out the fridge for one that was a clearance one, and a little cheaper but almost the same, but I upgraded the dishwasher to one that is quieter (my kitchen is right off my living room) so it came out a little more but that's OK. I have a year to pay for it (love no interest financing). One problem is the fridge is too big for the space I have, so my dad is coming up to cut down my counter space and give another inch and a half so it will fit. I guess it's good that we're cold right now since I can put all the stuff from my fridge outside while we are messing with the exchange of the appliances etc. I'll have to take a picture and post it once they are all in place.
Tuesday, February 19, 2008
I Can't Get Warm
Now for the running stuff. Last couple have been related to dating, etc and I haven't really touched on running so wanted to get back to that, before I go on another rant!! Anyway, two weeks ago I managed a respectible week of 33 miles. And realized that I had run 6 or 7 days in a row, before I forced a break (one day was only a mile so it kind of was a rest day) and it's not perfect still, but things are better than they have been. Last week I managed to get in 37 miles. Way too many of them on the track, so far only long runs have been outside, but still respectible. I had 11 miles at a 9 minute pace 2 weeks ago and 10 this week at 9:22 but that's a little skewed because the first 2 miles I was messing with my phone and trying to have a conversation with my dad so those miles were slower. Last week I did my first "tempo" in quite a long time. I kind of consider it a tempo/interval workout. I was planning to run 7 both days. I ran 1 mile around 9 minutes to warm up, then sped up to planned 8:30 or so, and every other mile went that way. The last mile though I extended to keep the pace up both weeks and added one more to cool down for a total of 8. Last week I didn't wear a watch so was only guessing, this week I did wear a watch and the 1st tempo mile was 8:22, second was 8:14, 3rd was 8:09 followed by one more at 8:01 and a cool down 8th mile at 8:22 (yes, I was slowing down, but I obviously didn't slow enough for a bit). I had an average if 8:28 for a pace for the 8 and it felt really good to get going faster again. Although I felt sluggish and didn't want to pick up the pace...you know, was out of bed at 5:15 and damnit, it was cold!!
I don't think I'll meet or beat the 37 of last week this week, maybe it's good to have a fall back after 2 weeks of "up" considering how running has been lately. I just don't see getting my long run in this week because of busyness of the weekend this weekend...I'll post more about that later. We'll see though. Hopefully this means I'm getting back up there. Of course my crosstraining has suffered...
Monday, February 18, 2008
Being Single
Friday, February 15, 2008
V-day

Thursday, February 14, 2008
And He Runs
I am amazed I was able to get up this morning. Last night I was at work till after 5 (I'm in at 7:30 so yes, that makes for a long day), I got home, took a quick power nap, got up, got dressed, snacked way too much and then a friend happens to be in town for training for work so we finally managed to get together for dinner and a drink and caught up. Hopefully he'll be joining up with me and some other friends to see a band on Saturday. I have yet to see them play, but the lead singer/namesake for the band used to be part of a friend's band and has an amazing voice so looking forward to checking them out.
Wednesday, February 13, 2008
Ode to the Hottie at the Gym
Yes, there is a very cute boy that I see, and I never know when I might run into him. But it's only in the mornings...I wonder if it's because he slightly reminds me of a guy that has made half hearted attempts at pursuing me (I say half hearted because he has asked me if I'd like to go on a date, has my number, says he will call and doesn't, I see him out and he tells me he's glad to see me, but never follows through...and when I met him, I figured out he is out of a recent relationship, but he said it's over and done, he's fine, but yet one time we were supposed to go out, he says he didn't call because of stuff with her, this was two weeks after my asking him about it and him guaranteeing me he was done with it...now I asked about it because I've been burned on this exact thing before so I asked and was lied to...sigh). Anyway, it's fun to look at the guy at the gym...nothing will ever come of that and I can just admire from afar (I always wonder at all the things that say a place to meet people is at the gym because I for one am not at the gym to meet people, I don't primp before going, I go with headphones so I can focus, I'm there to workout NOT meet people!!).
Sunday, February 10, 2008
Running Free
Remembering back to 2006…the year my running had a breakthrough. Without trying (I wanted to break 4 hours, that was my ultimate goal) I came within 2 minutes of qualifying for Boston. I had a lot of things going on in my life at the time. Nothing real great, and running took me away from it all…all I did was train. Running was the thing that kept me sane during that time. Unfortunately last year was a complete flip of the coin. I lost my motivation to run, to a degree. It felt like a chore most times, and was almost never enjoyable due to my glute issue. I ran a total of 3 races, none of them marathons, longest was a 25K, and that was a bust of a run. Now I’m at a place where things are starting to feel better…finally…It’s not 100% yet. There are times when things really do bother still. BUT, and this is a big but since I haven’t been able to maintain constancy for a while now…but this week I finally managed a good week. I actually, technically, ran 6 days…in a row…One of those days was only a mile (after checking back over the day, I had not eaten enough protein and after a 30 minute bike ride had no energy for more than a mile). Friday though, I had a long run planned (it was going to be cold Saturday and Sunday), I wanted to do 11 miles…my pace, hoped to be around 9:15 or so…well, I managed 8:59…and that was with maybe a mile under some slippery conditions (I didn’t wear my yak trax because most of the roads were clear, even though we had had snow earlier in the day). Saturday I ran in the gym after a strength session, and it felt OK, but the big breakthrough of the weekend came today. I went out last night (surprise, surprise) and somehow got a little happier than planned…getting up this morning wasn’t great, I had a little bit of a bad discussion with a friend while I was drinking, thankfully that was resolved this morning, but while I wasn’t feeling good early in the day, I still opted to go to the gym (braved the cold to get there), needing to clear my head over some stuff going on and it just felt good. I think I had to have had a smile on my face for a big part of it, it felt good, and freeing…I even think I managed to run around an 8:45 pace…and it felt good. It was one of those runs where I could’ve just gone forever…had I eaten a bit more (and not been pushing it on the mileage, 33 was a bit more than I probably should’ve gone for the week, but I went with it) before it. I’m close to being back. And I know what I need to do to meet my running goal. I know the training I need to do. I have plenty of time to get geared into it. I have this goal…But I’m suddenly figuring out I have a problem too. OK, yes, I’m loving my independence, I need to the focus time, etc…and my family and a bunch of friends will all be there that day, to help celebrate the achievement or ease my disappointment (have to think both ways since there is always a chance of many things happening) but it’s such a huge goal for me, and I wish there was the possibility of someone special being there to urge me on…something I’ve never had, but really want. I did get that a little bit with L, even though he was never able to make it to a race…he was there to tell me how proud he was, even on bad days…and I wish there was that feasibility of someone being there for me this time…but like I said, it would also be a distraction that I just don’t need…I'm so messed up.
Friday, February 08, 2008
Twin Cities Marathon Invite

“The most beautiful urban marathon” according to Runner’s World…and really, not just because it’s my city, it honestly is a very nice course. I have avoided doing it, having already done a MN marathon etc…but this year I have a very big goal, some of you know it, some don’t, regardless it’s out there, it’s in my mind and I really want to achieve it, so what better than doing a race on a course you can run any day of the week if you want?? Not to mention it’s cheap for me, I can sleep in my own bed the night before AND eat at my favorite Italian restaurant the night before (heck, I can even practice the meal by eating there before long runs…oooo what a great idea!!). The course has plenty of crowd support, it really is nice, you run from Minneapolis to St. Paul…around the chain of lakes (one of the most popular places to be in the summer and the reason Minneapolis has the nickname city of lakes) over and up along Summit Avenue, where a lot of St. Paul’s wealthy live and where the governor’s mansion is located. The finish is past the Cathedral, down a hill and up to the Capital (and we do have a pretty capital with gold horses on top of it). There is a limit of about 11000 runners, the course is fairly open so not overly crowded and last year, when it was
hot (even more humid) like Chicago, there was never a worry about running out of water. They had plenty (and much of the course does have some type of shade, although it was still hot).So what I’m proposing and putting out there, is for anyone considering a fall marathon…why not come to the Twin Cities?? I already have a large group of people coming in from a couple of online running groups I’m part of…I figured why not send this invite out to blogland too? Registration opens on April 18th and has been known to close in about 10 days. It’s $95, $15 cheaper than Chicago AND hotels I can guarantee you will be much cheaper than Chicago, even if you stay near the start or finish!! At least think about it…you have just over 2 months before registration opens! (and for those that are set on Chicago, they are a week apart, you could always do a back to back!!)
Wishes MeMe
So here goes:The directions: Post two wish lists, 5 material wishes and 5 spiritual or more meaningful wishes. Then tag five people. Let them know that they have been tagged by posting a message to them on their blog.Here goes:
List 1: Material Wishes
- I wish to get my house sold for a good price and find my perfect new home in the area that I want to live
- I wish to have all my student loans paid off
- I wish to get into an MBA program for the fall
- I wish to be able to afford my fun sports car for my birthday next year (those student loan payments are earmarked for it)
- I wish to find my way toward exactly what I want…and to know what that is!
List 2: Meaningful or Spiritual
- I wish that people would be more accepting of differences in others…be it political, religious, ethnic or sexual orientation
- I wish that our government were not so corrupt and instead of everyone being out for them, they would be out to help those that elected them, and would stay out of the business of others around the world until we fix the problems in this country
- I wish the so called “holy martyrs” that are sent by powerful, rich who are extremely corrupt and obviously NOT about their God’s will but their own agendas, would realize they are being used and stand up to those that are using them
- I wish that people would realize they live on this planet with others and it’s not always just about you…
- I wish for the safety of our troops…which would not be necessary if 2 and 3 above were there…of course this is partly selfish since I have a cousin over there…but I have connections to others too and it makes me sad to see so many young people dying for someone else’s agenda, an agenda that seems to keep changing too…
Now for the tags:I actually am not going to tag anyone specific, anyone that reads this, feel free to use it…I think it’s kind of neat personally…if only some of the wishes could come true!
Wednesday, February 06, 2008
A $10 Glass of Wine

Why was I tired?? Well, as you all know, I live in MN…sometimes in MN we get cold, sometimes we get snow (and on occasion we get a lot of both!). On Monday we had a prediction of 3-4 inches
to come around rush hour time…great. Thankfully it started early, a lot of people must’ve worked from home and it kind of was stopping by the time I headed home…so commute wasn’t bad at all. I got home, nothing had been plowed, but we only had 1, maybe 2 inches on the ground so no big deal. Snow was completely done by this time too, around 5. I was supposed to go to dinner, but never heard from the friend I was supposed to meet, so instead I vegged and was going to go to bed early since I had been up early on Sunday night watching the game. Crawled into bed but was having some trouble trying to sleep…I was finally dozing off around 10 when I started hearing some scraping sounds…it took a bit, but figured out it was someone shoveling a driveway…the one that is right outside my building (not the one I use), basically, right below my bedroom…and it went on…and on…for an hour!! By the time I was so angry and ready to yell at the person (there are courtesy times, you DON’T shovel and make noise after 10 pm on a week night!!) I saw they were almost done, so I just let it go, but then was so mad about the lack of courtesy that it took a while longer to get to sleep. It’s not like there was so much snow people needed to be plowed out…and it’s not like it hadn’t stopped hours before so it could’ve been done sooner…and it’s not like the driveway hadn’t already been driven on!! I’m not sure if it was our caretaker or just one of the people that lives in that particular building or what…I just know the plow company was there and working on stuff the next morning at 5:30 when I was leaving…so annoying though.But on a good note…I had a good review today. My boss said very good things about me. Just hope he’s successful in getting a nice chunk percentage of raise for us…unfortunately we get things dictated from parent company…now to work on those essays so I can apply for grad school…getting that MBA would offer a chance for promotion that can justify a higher raise…hopefully enough can change in the next year or so in my responsibilities, so I can get to be a senior level (since this is a new position, there really isn’t much to dictate that) and then maybe the MBA would push me to principle…promotion is usually good for 4-5% raise I think (or would hope)…money makes the world go round right??
Monday, February 04, 2008
To Brighten Your Monday
I have this link on it's own browser...open, so I can look at it at any time and smile (or laugh out loud as my next door cube neighbor has heard). Thought everyone who didn't see the other "big game" last night might enjoy it!!
Friday, February 01, 2008
February?
So today a friend is visiting from out of town and staying over, another friend was/is supposed to maybe be coming by and staying over tonight as well. The plan was for another friend that doesn’t drink anyway, to be out, and of course she’d be driving, then another friend and a friend of hers as well as one other friend (get all that?) to be meeting up with us and/or coming with us…OK, I’ve realized that’s too many people for one car, but figured we will figure something out…but now the non-drinking friend is sick and probably not coming, I haven’t heard from the other friend and her friend (her friend was sick so not sure if she was going to be up for it or not) and haven’t talked to the last of the friends about it…most likely I’ll be driving and having to not drink, after feeling the need/urge to get out and have some fun since I haven’t for a while now…unless we opt to drive there and cab home and get a ride to the car the next day…which is always an option….hmm…now thinking about that…we could split that ride in a way to drop one friend along the way and then 2 or 3 of us would still be in on the way to my place, but it might make the ride even a bit cheaper…something to consider at least, since I really do want to have some fun tonight!!
Other than that nothing really planned for the weekend. I do need to get to Macy’s at some point because the idiot that rang up my new jeans that I bought last weekend didn’t take the security thing off of them, so I can’t wear them till I get that removed…so freaking annoying!! I wanted to wear them tonight too. Maybe I’ll try to run that errand during lunch. Then I’m still looking for a new pair of black boots…it’s so weird, from the way I’m posting with shoes, and then that mention, you’d think I was this big shoe person, but I’m really not. I’m into bargain shopping, hence the two pairs of cute type shoes last weekend, but I hate when I actually NEED some type of shoe (except my running shoes, those are easy!) because I can never find something I like, in my size and in a price I’m willing to pay…it sucks!!
Wednesday, January 30, 2008
Cold Weather - Part 2
The Twin Cities Metro area and the rest of Minnesota is under a WIND-CHILL WARNING until noon for Wind-Chill temperatures down to -45 below which means frostbite is possible in just a matter of minutes to exposedAnd you know how I said that, well, -1, -15, doesn’t really make that much difference? Well, there is the one factor that can change that…wind. It was 40-42F Monday. Great day. I scheduled things to be able to get a nice run in outside. I wish I had gone more than the 4 miles I did. It felt great. I met up with a friend on Monday evening, we watched a movie then went for a drink…1 block from his house. The walk there was fine. The walk back, 2 hours later…sucked!! The winds were coming up, it was getting cold and by morning it was bitter. The winds were gusting to 35 mph yesterday. Today, so far, it’s not THAT windy, but it was enough this morning that the cold was almost unbearable. I didn’t want to crawl out of bed at 5:15 to go to the gym. I didn’t want to get into my car and wish for it to warm up when there was no way it was every going to actually feel warm…I didn’t want to go from my car into the gym and work out, and I SOOOO didn’t want to go back out into the cold (particularly since this time it wouldn’t be in a garage even) after the gym (I felt that way last night too, almost considered sleeping at the gym, or staying longer to work out just because it was so darn cold). I think others felt the same, because when I was showering and getting ready, the gym was dead. And usually there are at least 5-7 other people, pretty much everyday the same people, getting ready to go about their days as well. No way I’d even consider running outside in this. Not with that wind. It might be tolerable without the wind, but when you get that wind, it literally takes your breath away. Thank God I have a gym membership again. I have really become a wuss too…but this is understandable to not be out in!
skin. Winds in the Metro will be from the Northwest at 10 to 20 mph this morning
then decrease to less than 15 mph this afternoon producing Wind-Chill
temperatures of -20 below. Skies will be sunny today with increasing clouds late
this afternoon. Temperatures will be near -14 below ( Wind-Chill -38 below ) at
8 A.M. then -8 below ( Wind-Chill -30 below ) at noon and 0 degrees ( Wind-Chill
-18 below ) at 5 P.M. Sunset tonight is 5:17 P.M. Jonathan Yuhas KARE 11
1/30/2008 5:25 A.M.
Monday, January 28, 2008
Weekend Shopping
out for a bite to eat…after we ate, she suggested we weren’t far from the hangout, so we went down there to see who was around. It was a bit more quiet, but we chatted with a friend for a while and then headed home…Again I was not able to really sleep in, and then tried to do the Sunday call to mom and dad and THEY WEREN’T THERE! Ended up talking to a friend about the shopping we had discussed and agreed to meet around 1:30…I stopped at Marathon Sports first, and bought some new shoes!! And a couple of tops, some sports wash and yaktrax (I had a 25% off
thing and decided to splurge). Then at the mall I found 3 tops for work at one store, then two pairs of shoes that I just had to have cause they were cute AND on a good sale…OK, I might return the pewter ones because the bronze was the one I really wanted but at first they didn’t have it in my size, but the guy looked and happy day, he found them…I also got some new jeans (Lucky brand cause they were on a good sale) and a new casual top…plan had been a new winter coat too, but by this point I was tired and just couldn’t focus…too many to choose from and I’m not sure anymore
what I want!! But I figure I did my part to help “stimulate the economy” by pre-spending the tax rebate that we probably won’t get (and really shouldn’t be getting since we are in a deficit anyway, but that’s a whole other can of worms). I got home from shopping and had just poured a glass of wine when a friend called about going for a margarita (for her and a Dos Equis for me) and some aps at a good nearby Mexican place…so we did that. It was a later night than normal for me and pretty busy for a Sunday, but oh well. Tuesday, January 22, 2008
Woo Hoo
Twin Cities Marathon
WAVE 1 Wave 1 will consist of those who have completed a sub 3:45 marathon OR sub 1:45 half marathon, OR have a Boston qualifying time within the last two years. Qualifying times must be run on a certified marathon or half-marathon course in calendar years 2006, 2007, or 2008.
My current marathon PR, 3:42:54 set in June 2006.
My current half-marathon PR, 1:44:12 set in September 2006.
I'm in for Wave 1 without having to train super hard and stress myself for a half in the spring. I probably still will anyway, but I might not train quite as hard, and keep myself healthy for the full that I realy want to rock in the fall. This just made my day though!
9 Minutes
This put me in the gym about 5-10 minutes earlier than normal. So instead of the 6 or so miles I might have otherwise run, I did 7…yes, 7 miles in just over an hour. Although maybe I only get 5 of those, a guy I often see at the gym (and who had asked me one day how far I had gone) told me to keep moving as he wanted 2 of my miles today. I’m contemplating a bike ride after work. We’ll see how I feel when the day is over. Part of me wants to, part of me wants to just get home (or run a few errands). Nothing on TV tonight, and doubting I’ll feel up to doing much anyway, so maybe I should just get another workout. Yesterday I was up and did 3 miles and 30 minutes of strength with 45 minutes on the bike after work. I think I’m up to about 95% from my cold. Still some running nose, a little congestion and a slight cough, but I’m feeling better.
Friday, January 18, 2008
Flocke
Anyway, this head cold makes me question whether or not 1) I’ll be able to run at all tomorrow, plan was to do 10 and I’m just not sure I’m up to it in my condition 2) running in the cold might not be wise and 10 on the treadmill or track just isn’t appealing when it’s 11 laps to a mile (I have done that before, so we’ll see). I haven’t been to the gym now in two days. I’m debating if I should go tonight, I want to, but at the same time am feeling tired and like maybe I should rest one more day…I also have a happy hour I’ve been invited to, however, I’m not sure I feel up to it. I would probably leave today at 3 or 3:30, happy hour isn’t till 5, if I go to the gym then I have to shower and get myself ready to go to the HH and not sure I have the energy to do that. Otherwise I just stay at work longer, not appealing with air conditions etc, or I go run errands to kill time but with -7 temps, -14 with wind chill, not so sure I want to do that…we are under wind child advisories till 6 pm tomorrow…Big thing is I’m going to see a band tomorrow. I really want to do that, so thinking if I stay in tonight, relax, veg and recover, maybe I’ll feel better yet and be able to enjoy the band…hmm…maybe I should plan to drink fuzzy navels tomorrow…orange juice good for you right??
Now, the topic of today’s blog. Flocke is German for Flake, and this is the name that was voted to this adorable little bear cub that was born in Germany and has been raised by keepers for fear that his momma would reject him and he’d die…he’s 5 weeks old…talk about adorable. I want a baby polar bear!!






Thursday, January 17, 2008
Cold, Cold, Cold
Hmm…yes, you read that right, the high Saturday is in the negative numbers. That’s not figuring in windchill either. And that’s different from the highs of -2 and -5 I’ve heard. For those not familiar with this extreme cold, I’ll tell you, -5, -10, there really isn’t a difference. Once it drops below 0, cold is just cold. Add in some wind and it makes a difference, then it’s d**n cold…
Besides my little rant about cold, I had to use this space to enlighten those that have never had the fun experience of “true” cold. My friend that now lives in Idaho, but was originally from Wisconsin, and I have discussed these items in great depth before…particularly when she moved to northern Kentucky where they really didn’t understand about the cold and she “enlightened” them to some of the phenomenon. Until you’ve been in it, you just don’t understand the feeling of walking out into the cold that is so cold your nose hairs actually freeze. Yes, you can actually feel it, and it’s not a pleasant feeling!! Or it’s so cold that it actually hurts to breath. Sucking that cold air directly into your lungs can cause a coughing fit, whether you have a cold or not!! And finally, our favorite…those days that it’s so cold, you come out to your car only to find the windows frosted up, on the inside, not so much fun scraping the inside of the windows…and it’s not like you really want to be going anywhere anyway because no matter how good the car heater works, it never really warms up, and you never really feel warm…this is the joy of the true cold.
Again, I’m not sure why I live here. And anytime I hear people talk about how much they love it, I want to smack them. It’s why you’ll never, ever, hear me complain about the hottest days. It can be 100 degrees, and 70% plus humidity (yes, it does get warm here in MN too!!) and I won’t say a word, I might even, just then, turn on my A/C…I’d much rather it be hot than cold. I’m much better in the heat than the cold…and again, yes, you might ask, why do I live here?? Well…because I have yet to figure out exactly where I’d like to live that I can also afford. And I do live for spring. We have a beautiful spring (the 2-3 days we get it) and when you get that warm lift to the air, and birds are coming in, the green has come through and flowers are in bloom and you can literally smell spring in the air…nothing can compare to that.
Tuesday, January 15, 2008
Evaluations
Are we really always our own worst critics? I know that I’ve read in a few places how women are usually their own worst critic, we don’t necessarily like take credit for something easily, even when we know we did work really hard on it, while men are going to be tooting their own horns readily and easily…and it’s expected. It’s the male mindset, and I’m not saying that as a bad thing. I look at my friends and seem to see that pattern, men vs the women… And the really bad thing is, if, as a woman, we do take the credit when we deserve it, it comes across as boasting and bragging and considered a bad thing…yet men can do it and it’s fine. Why the double standard? Is it because there is still an expectation that women should be at home, and maybe don’t belong as much in the working world as we’d like to be and expect to be?? Because some of us are even stepping up and saying I don’t want kids (and you have to be really brave and ready to field all kind of questions and responses of “oh, you’ll change your mind”) and are not willing to put careers on hold to be at home with kids (when so many still seem to think that even if you work for a while, if you have a kid you should be at home!) even if we do have them. It still kind of puts you behind since there is maternity leave and time away from work when kids are sick etc…All of this seems to be an unfair double standard and unfortunately it’s both men and women that will judge those that ignore the “mold” we should maybe fit in. But I digress, I was looking at the idea of evaluations and building yourself up…I’ve always been my own harshest critic…no matter what I can’t seem to say I did a great job, or I look great or what not (unless I’m drinking of course, then I go way opposite my norm!!)…and right now, it’s that time of year at work. We are to do our evaluation, then our boss does it, and then we review and finalize it, come up with objectives for the next year and this is all submitted and by February it translates into a dollar amount increase in pay (hopefully a nice one!!)…of course we all know the standard basically is a 3% cost of living (yeah, right, like that’s all cost of living has gone up!) and no matter how good you do you really can’t get much more than that, unless you’re in a really small company where people have more control…although apparently my boss has said he’s had some luck in the past pushing through a higher amount, here’s hoping (I do really like my boss, he is one to fight for his employees!!). I spoke with him yesterday regarding the evaluations and how you go about filling them out, etc since this is my first and I had already looked at it and in typical fashion was putting low scores in, and in looking at the objectives I had, he was saying higher numbers, so when I went back to actually fill it in, I thought, well, he said this so I went ahead with higher numbers…even giving myself the highest scores on items, that, yes, I really did meet and exceed expectations. I’ve had good feedback from those I work with, including the president of the company, why shouldn’t I toot my own horn and tell people I did great, especially when it really counts for something!!
Monday, January 14, 2008
Weekends are Too Short!
Saturday I was up and helping my sister and her boyfriend move. He bought a house and she rented out her townhouse and they moved to a much bigger space (and I swear it’s full already, no idea how they fit all that stuff in half the space!!). We loaded up, moved them and unloaded, all by 2 pm (and didn’t get started till 11). After we were done it was sunny and nice outside so I headed home and out for a run. It was planned to be 10 miles but I shortened it to 7.5 when my knee was bothering a little bit and I wasn’t properly fueled….came home to a hot back, hot chocolate and a nap and then an evening of football. I thought about going someplace to watch it, but didn’t really want a drink and knew I was going out on Sunday to watch games so I held off and went for the staying home thing instead. This was all fine as Sunday I got up, did some cleaning and then met my sister and her boyfriend for drinks and watching the game at a bar nearby…and unfortunately his Colts lost, but oh well. Went to the gym for a quick bike ride and then thought I’d stop for a while to have one more beer and watch some of the next game, but this didn’t happen when I walked in and all the bar stools were full. Oh well. It was fine. I went home, watched the game and vegged…kind of needed it. Tried to go to bed early but was just not feeling tired enough and didn’t sleep well, but I did manage to get up and get to the gym this morning…now I’m debating going to the gym a second time after work or if I’ll just go home and relax and maybe get some cleaning done that I didn’t get done this weekend…and that I’m really going to have to focus on during the week since it looks like it’s going to be a rough one this weekend!! I already had plans for watching a band on Saturday night and now had an invite for a happy hour at a place that proved to be a late night last time I went to it…sigh…
Friday, January 11, 2008
Personal Space Again

Thursday, January 10, 2008
Advil PM Rocks!
I have taken it before, but I just had to say that yet again. It helps you sleep, you wake up rested (not feeling like you were drugged like somet things can make you), I know I won't have a problem with an addiction to it as it only works for a couple of nights befoer I'm immune and need to not take it for a time again, and it just feels so nice to sleep that good sometimes. Long ago, before Advil PM there was Tylenol PM and both are good, I just now prefer Advil because Ibuprophen works so much better for me than acetaminophen…not that I take it for the pain, but for the sleep part of it anyway. After my bad nights sleep on Tuesday though, I really felt like I needed a good one last night, and while I was feeling tired, I wanted that guarantee…so I took 1 Advil PM just before 8 (dosage is 2) and laid in bed watching TV for a bit, but then turned off the TV to go to sleep around 8:15 (8:30 on my clock, went from 10 minutes fast to 15 minutes fast for some reason, not sure why I did that, but it was intentional) and was out within 15-20 minutes (I’m NOT one of the supposed average that falls asleep in 7 minutes) and slept solid till 2, woke up just briefly and was back to sleep shortly after that and didn’t wake up till 5:30…problem was, I was going to get up at 5 and go to the gym…then I remembered when I set my alarm I set it for 5:57, not 4:57…and while I could’ve rushed and gotten there, I decided to just rest a bit more and go after work instead. I can’t do much of a run tonight anyway since I already have 10 miles in on the week and I want to run today and tomorrow and a run on the weekend of 10 miles and should NOT go much over 25 miles…kind of difficult since typically I run at least 4 miles in a run…Anyway, I was wide awake, but laid in bed for another hour, just relaxing, then, of course, was running a bit late cause I was distracted trying to find some documents to send to my financial planner (was supposed to send them Monday and still haven’t managed to get them together and sent) but didn’t quite find everything I need anyway…so need to do that tonight after my workout!!I did manage a workout last night, even though I was tired and so ready to bag it and/or at least cut it short. I didn’t strength train, but I biked for 45 minutes and that was good. I still need to get an appointment made and get back to my chiro. Things have been feeling good for the most part on runs, not the tightness that I have had, but I still am concerned and really do want to be sure to keep things good. If I’m on the road to recovery, I don’t want a set back by NOT having an adjustment when I should…even if a friend is trying to tell me that chiros are bad…I had to explain to him well, a doctor was unable to help, PT was unable, so what, I just deal with it?? When your sacrum is out of alignment and causing issues, who else do you see? I certainly don’t need surgery or something for it if someone can adjust and get it back in place…particularly someone who is herself a runner!!
Hmm…I so want some chocolate right now…
Wednesday, January 09, 2008
Tired
Monday, January 07, 2008
Mall of America
Unfortunately all good things must come to an end and while it was to be close to 40 today, the temps are coming down…sigh…hopefully I can get a run in tonight and enjoy the day before we lose it…then HAVE to get some cleaning done. I need to get things in order so I can get my house back on the market and hopefully sold this time!!
Anyway, not much of an update, but I wanted to write something…maybe some other exciting things will happen in the next couple of days and I can write something more exciting then.
