Tuesday, September 25, 2007

A Run at Last

For those that read here on a fairly regular basis, you know I’ve been dealing with a tight glute/hamstring or some issue for quite some time and it has made running uncomfortable and not much fun at all. I was on the verge of giving up running all together after my 25K on September 9th. I only ran 9 miles from 9/10 - 9/16 and from 9/17 - 9/23 I didn't run at all.

During my week off last week, I was working on all I could do to work on the stability in my hips, which are probably the biggest problem. I've been doing exercises to work the inner and outer hip abductors and trying to stretch all sore and potentially sore areas along with the stability exercises. By not running, I thought things would improve, however, I was having a tightness in the hamstring that was different from what I had had before so I asked L if I could get a massage on Saturday and he worked on the trouble leg for about 40 minutes. He found tightness in my inner left abductor that I had been unaware of, and also tightness in my hamstring and he thinks it might be a quad problem so worked on areas in there. I had also been having some tightness in my inner knee, but that seems to be a joint issue and I’m just icing to try to get that feeling better. Finally he worked in the glute again and that wasn’t quite as tight as it has been, so something must be working. Anyway, after it was all worked out, I felt better, still a bit tight on Sunday but I decided I was going to try a run last night.

I dressed in some of my favorite running things including a fun pair of shoes I almost never wear because they are more my racing shoes for shorter distances. I went out and things seemed to be feeling OK, although I felt some tightness along the left shin. I hesitate to use the words “shin splits” because a PT once informed me that after age 13-14 for girls shin splints are more just a generic term for pain in the area…anyway, that is kind of what I was feeling, a tightness around the outer left shin a little bit when going uphills. I tried to be sure I was running “normal” and not babying the left side, but must’ve been doing a little of that. The results of the run though were favorable. I didn’t wear a watch, but it felt like a moderate to slightly fast pace, I did 3 miles and stopped to stretch each mile. When I got done I did more stretching, used my scaro wedgy and later, after talking to L, and on his suggestion, used my stick on my shin and then on my hamstring. I seemed to have loosened up the hamstring some more and I iced both the shin and knee as well

I at least it seems to be having some improvement and maybe eventually it will all be fine and I can start focusing on future runs again. I’m taking today off, although will be stretching and doing the icing, then tomorrow I’ll head out for another 3-4 and continue an every other day thing, slowly building up and seeing how things hold up. I have no specific races, but I found the World Run Day that I think I want to do on November 11. Just have to decide on a distance...

2 comments:

Annette said...

Yay! A successful run and progress with the tightness issues! :) It sounds like you're on the right track! Make sure you're strengthening your hip flexors and quads, too!

Take it easy and listen to your body! :)

JustRun said...

One run at a time, right? Good job!
Also, I am a 110% believer in weigh training- so good on that!