Thursday, November 29, 2007
Route 66
Bruce was the guy that you could count on to help you out with anything that was in his control. He was a wonder with cars, he had a hoist in his garage and was always there to help you out or allow you to use it to get things taken care of on your vehicle. He retired a First Sergent in the Army reserves, and had served a tour of duty in Vietnam when he was in active service. He died on Veterans day, which was fitting, as that had been his life. That and his family. Be it the one he was born to, or the one that adopted and kept him even after Elaine died. I didn't get to see Uncle Bruce that often, usually just a family gatherings, but he was always a favorite uncle. In fact, I had intended on taking him and my other favorite uncle out to a strip club one night...it was discussed over beers, they were of course amiable to that (both being single) unfortunately that never happened. But man, it would've been fun! And yes, I was the one that had suggested it too...what things beer will make you say right?
Jim, Bruce's brother-in-law gave a great eulogy, I have no idea how he was able to get through it. The service was simple, like Bruce, (his brother-in-law and sister are ones to drinker nicer wines and micro-brewed beers, very opposite Bruce!) and we took him to Fort Snelling, where the flag on his coffin was folded and presented to his sister, a 21 gun salute was given, Taps was played, and we said our last farewells...My dad was behind me when we walked past the coffin, and I heard him say "farewell buddy" with a catch in his throat that made me lose it once more. We all met at his legion, had a few drinks, and visited. My sister and I were some of the last to leave, neither of us wanting to go, because it felt like once we left, we were forever leaving him.
One good that came out of the bad. Bruce was an organ donor. His sister abided by his wishes and his organs and tissue were able to help 150 people. Bruce would've liked that. And as Jim said in the eulogy...he pictures Bruce, in his 55 Thunderbird, Elaine as his side, driving down Route 66...and all of us are in the back seat...Bruce, we love you and you'll never be forgotten.
Monday, November 26, 2007
Anticipation and Sadness
I have no motivation right now…I have my up weeks and then there are the down ones…this is a down one (we are talking work related here) so I’m taking a few minutes to write about it. I guess I get some ebbs and flows. I have times when I’m super busy, so much going on, I end up with a kink in my neck cause I don’t move much during the day and realize how on I was all day and relaxing at the end of it is hard. Right now it’s kind of a lull though and I’m letting things relax and pile up a bit and then I’ll have another busy time I suppose. I guess I have to look at the fact that I have a couple of easy weeks coming up too. Last week was short week due to my favorite of all holidays…A day you only have to shop to get some wine to bring to dinner, and then you hang out and eat and drink all day…and watch football of course...what more can you ask for? I was at my parents from Wednesady through early Friday afernoon and ate way too much and drank way too much (not much on T-day cause of too much on the night before, but oh well!).
This week is going to be short, but it will be painful. We will be burying my uncle, and he was military, so his funeral will be even tougher (the guns get to me more than anything else)…but on the other side of it, I also get on a plane this Friday to visit one of my best friends in the world and I can’t wait. I fly to Spokane, WA on Friday, get in around 10 am, she picks me up and we drive to Sandpoint, ID where she now lives and I’ll be there through Monday, December 3 (leave early, early in the day on the 4th) back home by noon so will be back to the office (that will be a long day) for a half day. Wine will be drunk, reminiscing will be had, hot tubbing will happen, we might even do some skiing of some sort if they get some snow before that…All I know is I’m so looking forward to this trip.
I also thought I was moving forward from L. Was making progress at least, but I had something hit me on my run on Monday night. One of my many conversations I have with myself while I run. I was just overcome by sadness again. And then while I was watching Dancing with the Stars (yes, I’ll admit to that, I love ballroom dance, doesn’t matter to me who is doing it, I wish I could do it myself!!) and one song kind of hit me…I’ve been doing well, but it started me crying again. Not so much for him, necessarily, because in the true essence of everything, he wasn’t providing me what I needed…but I missed the idea of what he constantly talked about and what I thought I would get from him…if that makes sense. It was the promises he never did and never would have fulfilled, but I liked the ideas he shared…the fact that in 6 months he hadn’t once followed through on the things he had mentioned us doing should’ve clued me in…but I just so wanted to believe in him and the love I thought I had for him and that he had me convinced he had for me…how sad is that. I was so strong and full being single I thought, and just a few words from one guy and I now feel like I’m missing something, but it's something that I never had, so how can I miss it?? What’s wrong with me?
Wednesday, November 21, 2007
It's one of THOSE days...
Monday, November 19, 2007
Weekend Recap
Sunday I met up with a friend for breakfast and we spent the afternoon watching the Vikings game. We won, which was a good thing, but when you’re playing a bad team…what does the win say?? Anyway, prior to breakfast, I had been up early so got a 30 minute bike ride at the gym with a 4 mile run after…finally figured out the weird feeling of running after a bike ride. What a challenge but after about half a mile my legs felt fine. I even managed to average 8:45 for the run, with a tough ride and then the 12 miles the day before I thought that was pretty good. Gave me 33 miles for the week, 4 bike rides of at least 30 minutes and 2 swims along with 3 days of 30 minutes of strength training. I’m happy with the week. Hopefully I can get a little more in this week cause next week I need to do a fall back since I doubt I’ll do much of anything on my vacation next week.
Friday, November 16, 2007
Personal Space
Thursday, November 15, 2007
Workouts through Wednesday
Tuesday – 7 mile run. I left from Bally’s, did two loops around Normandale lake and came back. I almost got hit by an inattentive driver (thankfully I was paying attention) and almost called and reported her as I memorized the license…should’ve made her roll her window down and yelled at her, but I didn’t want to interrupt my run more. My slamming my hands on her car should’ve hopefully scared her enough to pay a bit more attention. Anyway, after that I went and got on the bike for 30 minutes…did almost 10 miles in that time (level was only at a 5 on the bike, but I’m building up) and then was going to swim, but kind of felt like going home then, so I did…
Wednesday – Strength training for 30 minutes at lunch. After work and the chiro, I hit the gym and did 4 miles, a 1 mile w/u then 2 miles at 8:30 (8:35 and 8:31 to be exact) pace and then a cool down mile. After that I jumped on a bike and did 30 minutes and 10 miles…no idea if the level I’m using for making it harder is that hard or not, I haven’t tested things all that much, but it feels like a workout. I didn’t get into the pool yet…
All this working out, I did strength for 30 minutes last week and ran 30 miles, longest in a long time with a 10 mile run in there one of the days, and still not feeling or seeing any weight loss…it’s very frustrating. Tonight I’m meeting a friend for a run, we might only get 4 in together cause of time issues on his part, but I plan on adding whatever more I need to to get 6 and then swing by the gym for a bike and/or swim. If I don’t get the swim in tonight, I’m for sure getting it in tomorrow!! I’m not running tomorrow, but am going to try to get up and strength train before work then leave work at 3, run a computer I need to get rid of to the Mall of America (they are having a free electronics pickup) hopefully get a gift bought for a friend at a new store there and back to the gym by 4 to get a swim and bike ride in…and look at what I have coming:
Wednesday, November 14, 2007
Happy Birthday Dad
When I was running high school track, meets were during the week, but also on weekends. Weekends were the time dad was home and his time to relax and maybe do yard work or whatever he needed or wanted to do before he had to go back to work, away from home, during the week…but he was always there for meets. Even when they were far away and took up almost all of his Saturday. He never complained about the time he could be doing other things…he was there to cheer and watch and was always proud. He even came to a during the week event once, when it happened to be close to where he was working, and was later at night, and he had to get up early to work in the morning. He wasn’t able to express verbally how he felt, at least not easily, but he definitely showed me through his actions how he felt. Any chance he had to be at any events he was there and this has carried through into my adult life as well.
When I decided to run a marathon, and chose one that was father’s day weekend, dad and mom hauled their fifth wheel up to Duluth, camped out and were there to watch, and dad was right at the finish line to get a sweaty hug. After that weekend he even sent me a card, thanking me for a wonderful father’s day and the chance to be there to watch me finish. He was then bragging to all his friends and co-workers about my running. When I ran Chicago, he was there, meeting my internet running friends and figuring out why I enjoyed being on line chatting to them so much, and braving the streets of Chicago (dad HATES big cities), cheering for me when I needed the help at mile 16.5 and then surprising me by seeing me cross the finish line. He had even bought me flowers for my finish…. Then my PR marathon, when I ALMOST got my BQ he was there again. Again father’s day weekend and again something that he was happy to do. He has the miles for a free ticket, and he almost used them to come see me run at Marine Corp, but I’m actually glad he didn’t, because I told him I’d like him to hold those miles, I’d love to have him use them to fly to Boston…because I want him to be there for the biggest. There are so many people I know that get funny looks and little support for their running from people close to them. They hear all about how bad it can be for you and their families don’t even try to understand it. My dad never has to asked me why I run, he just knows I do, knows I love it and is there to support me no matter where or why. Hopefully I can make him proud and have him see me hit that time I need next year at Twin Cities. I love you dad.
Sunday, November 11, 2007
To Bruce...We'll All Miss You
Saturday, November 10, 2007
10 Miles
On another note. I had a fairly productive day. I stayed in last night so was up early and cleaned out my garage enough to get firewood out of my car and piled where it's supposed to be and have space for more. I have a ton of boxes I need to get cleaned out though. What a freaking pain...then I went to Trader Joe's, Cub, Super Target and Dick's and was back home before noon...talked to a friend on the phone, did a bit of cleaning (including laundry) and then my run and a short nap. Had a text conversation with a friend who suggested a beer, which I'm contemplating but still not sure I want to go out. Oh, and updated her on the L situation as she hadn't been in on it yet. I've been telling people slowly...
On that end...it's been 2 weeks now since the fateful night we ended things...well, he ended things. I mean it had been in my mind off and on and it wasn't something I had decided on yet...I think I'm past the upset stage and kind of more angry. Angry about the promises, or implied promises that he had made and never kept...and the fact that he had me thinking so much into the future (which I would never have done so early in anything) when apparently he didn't mean any of what he said. I still stick to his words, when discussion my quirks at one point and telling him they can get annoying very quickly and he said he wasn't 20 anymore and knew what he could and couldn't handle. Well, one of those quirks ends up kind of being the only real answer he gave me for why things wouldn't work between us. Go figure. He might not be 20, but some things were certainly actions that spoke of a 20 year old.
Thursday, November 08, 2007
Running and Eventually Swimming!
Yesterday it was dark and cold by the time I got done at the chiro so I chose to run at the gym. My plan was speedwork…nothing major, just a couple of faster mile runs with a recovery in between…I had run off a tentative training schedule for the Breast Cancer Marathon in Jacksonville, FL in February and am tentatively following it (I put it together off Runner’s World’s training program) but made some adjustments since the time I put in is much faster than I plan to run this one in. Anyway, I decided the miles at 8:30 pace would be good and I used the indoor track and managed to do a mile warm up, 1 mile at 8:20, a recovery half around 4:30 and then a second mile at 8:16 with a recovery again around 4:30 and decided to do one more fast half, 3:50 and finish with an easy 4:30 half…Total run for 5 miles was 43: and some odd seconds so not too bad. Fastest I’ve done in a really long time and it felt fine. I think I’m still a little tight on one side though and forgot to do some of my exercises this morning. Wanted to get to work…I can do the upper ones but kind of hard to do the others at work. I plan to either lightly run or elliptical train tonight after drinks with friends for a birthday celebration…then to bed since I just didn’t get enough sleep last night for whatever reason. I couldn’t sleep, woke up too early this morning.
One other thing I decided though is even though a tri next year is probably out, there is no reason why I can’t get my butt into the pool since it would be a good cross training for me. So this weekend I intend on getting out to Dick’s or someplace to get some goggles…and I’m looking into a new swim suit, a nice lap swim one…was looking for clearance Speedo online but if anyone has any recommendations on other suits I’m open to listening. I just figure Speedo since it’s a name I know and I found a few for under $50 shipped which isn’t too bad. I have a couple of suits I can use till I get the new one too. Only problem I’m running into is sizing…32, 34, 36…is that waist hips or bust? Couldn’t find anything to explain and I’m used to small, medium, large!!
Wednesday, November 07, 2007
Support Networks
Tuesday, November 06, 2007
November??
Last week was an OK workout week. I weight trained for 25 minutes 3 days, I made my goal run 5 days and I hit 26 miles. Another couple of weeks and I’ll be back to the 6 days or so a week running and 30-40 miles that I was enjoying. Only problem is, even seeing the chiro like I have been, and doing the exercises that I need to, I’m still not having the results I wanted/hoped for…and I’m getting so down and frustrated about that…lost my boyfriend and running still isn’t what it should be. Seems very unfair.