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Just a quick little update before my day gets way too hectic…My last week in review was OK, my body was dragging by the end of the week so it’s good this is a fall back week. Last week I had wanted to be close to 60 miles, I ended up with 56, same as the previous week…all because of that change from my run on Thursday, but that’s OK. I still have a few weeks. This week is easy, I had planned 40 miles, but I think I’m only going to get 35, depending on if I feel like running tomorrow or not and I’m fine with that. I might end up with 3 days off of running this week, but when your body needs it, it tells you. It’s a good thing this week was an easy week though as I just had too much going on and have been tired all week. I was up later than planned on Sunday watching a movie, Monday I was tired and took a nap and went to bed early instead of running, Tuesday I ran in the morning but was busy at work all day and then made a trip to the Minnesota State Fair for the Poison/Firehouse
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After a late night I didn’t feel like getting up early yesterday but got into work and did a strength session during lunch and an easy 6 mile run with a friend yesterday afternoon…it was over hills, but very easy (about a 10:30 pace, I’m fine running with her on recovery days though, keeps my legs fresh and relaxed since my recovery pace is sometimes a much faster pace and slower can be good). To bed early last night and up for a 4 miler today that my legs are still loosening up from earlier this week, so a 9:10 pace, but that’s OK. Going to be a long one today though. I’m here till 4:30 and then working tonight at B&N…oh well.
3 comments:
I am heading out to State Fair on Sunday...I hope. I may be getting wheeled around instead of walking. Depends on the results, which I won't get until TOMORROW!
I have to agree with you about listening to your body. When you need rest, you need rest. A day at the fair, a late night concert -livin' life a little will take some of the energy out of you. I can't believe you went to see Poison - how hilarious. I bet the concert was excellent!
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