Wednesday Run

In other news after my blog this morning, I did go for a run today. Still feeling very fat as my scale has gone up and doesn’t appear interested in budging, no idea why…couldn’t be the crap I keep eating every night after eating well all day at work could it?? Anyway, I did loops around our island at work, it’s about .65 around. I was going to do 6 miles, ended up just doing 5 and Garmin was having issues…I trust the overall time and distance cause it did adjust itself, but pace still didn’t feel quite that fast, but I can’t dispute the time the watch states and the distance I feel was accurate too as it was showing me I had gone over 5 and then adjusted back to under 5…(there are a lot of trees) and I guess it probably felt similar to Sunday. Anyway, I ran 5 in right around 42 minutes or 8:25-8:30 pace. Not bad. It was a bit chilly but I survived…I didn’t do yoga or strength today as I had intended though cause I’m still quite sore from my workout on Monday. I might do yoga tonight after work and am going to strength train tomorrow, I’ll get two sessions in this week of 20-25 minutes and shoot for 3 sessions next week or the week after…slowly build back up right?